Everyone should strive to keep a notebook. It can help you remember certain task, or it can be a fun place to keep your aspirations. I personally keep a dream journal to document all of my actual dreams that I have when I’m sleeping. It helps me work out personal issues and analyzing them helps one understand themselves.
I’ve learned that a good health tip is to keep a journal of things that you eat. You may not realize how much you consume in a day or if you’re getting enough nutrition in your diet. Writing it down helps keep you on track with your personal fitness goals. Taking pictures also helps, too. There are many ways that you can document your life and when you lay it all out, you can gain a new perspective about how much progress you’ve made or where you want to be by a certain time.
Everything takes time, and changes may not be as sudden as you’d like them to be, but knowing that you’re heading in the right direction of definitely a start. So keep it up because you’re worth every bit of effort you deserve. Even if you feel you don’t deserve it, you do. Always put yourself as a priority because if you do what’s best for you first, changing the world will follow.